In the past few years, a new phenomenon has emerged in dating. Actually, it’s a very old phenomenon, but it has a shiny new name and is amplified by the advent of dating apps and other technology. It’s called ghosting. [...]
Over a year ago, I wrote a series of articles about recognizing symptoms of workplace burnout and how you can manage that with self-care. I described that burnout often looks like depression: you have trouble getting out of bed, you don’t enjoy [...]
Yesterday, on Valentine’s Day, maybe you bought someone flowers. Maybe you took them out to dinner or prepared them an extravagant meal. Maybe you told them you love them to the world and back, and wrote them a card saying [...]
That was then… The year is 1993. You wake up in the morning, you brush your teeth, take a shower, and get dressed. Before settling in for breakfast, you retrieve the newspaper from the patio of your home and glance [...]
I’ve been talking a lot about self-care this week. It seems that in trying times, the superpower I can offer people – whether it’s friends, clients, or strangers on the internet – is the question, “what are you doing to take [...]
Yesterday – I’m certain I don’t have to tell you – was a roller coaster of emotions. Most people I knew woke up in the morning, reveling in the likelihood of the historical day: electing the first woman to be [...]
Last weekend, I had the great privilege to begin renewing my scuba certification through Eco Dive Center. This is a lengthy and involved process, including hours of home study, skills practice in a swimming pool, and finally, several open water [...]