mindfulness meditation Archives - Through the Woods Therapy Center

5 Breathing Games to Calm Your Nerves

I’ve been talking a lot about self-care this week. It seems that in trying times, the superpower I can offer people – whether it’s friends, clients, or strangers on the internet – is the question, “what are you doing to take [...]

By Jennie Steinberg|2018-11-26T15:58:04-08:00January 18th, 2017|Categories: self-compassion and self-care, Uncategorized|Tags: alternate nostril breathing, breathing, mindfulness, mindfulness meditation, self-care, square breathing, stress, Trump anxiety, yoga, Yoga with Adriene|Comments Off

5 Reasons Scuba is Good For Your Mental Health

Last weekend, I had the great privilege to begin renewing my scuba certification through Eco Dive Center. This is a lengthy and involved process, including hours of home study, skills practice in a swimming pool, and finally, several open water [...]

By Jennie Steinberg|2017-05-12T22:52:46-07:00September 9th, 2016|Categories: depression and anxiety, self-compassion and self-care|Tags: breathing, endorphins, grounding, mindfulness, mindfulness meditation, scuba, self-care, unitasking|Comments Off