Media Boundaries and Self-Care

That was then… The year is 1993.  You wake up in the morning, you brush your teeth, take a shower, and get dressed.  Before settling in for breakfast, you retrieve the newspaper from the patio of your home and glance [...]

By |2017-09-30T10:07:59-07:00February 9th, 2017|Categories: self-compassion and self-care|Tags: , , , , , , , |Comments Off on Media Boundaries and Self-Care

5 Breathing Games to Calm Your Nerves

I’ve been talking a lot about self-care this week.  It seems that in trying times, the superpower I can offer people – whether it’s friends, clients, or strangers on the internet – is the question, “what are you doing to take [...]

By |2018-11-26T15:58:04-08:00January 18th, 2017|Categories: self-compassion and self-care, Uncategorized|Tags: , , , , , , , , , |Comments Off on 5 Breathing Games to Calm Your Nerves

6 Ways to Endure the Trump Presidency

Yesterday – I’m certain I don’t have to tell you – was a roller coaster of emotions.  Most people I knew woke up in the morning, reveling in the likelihood of the historical day: electing the first woman to be [...]

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