Kristin Neff Archives - Through the Woods Therapy Center

5 Counterintuitive Things About Self-Criticism

There are many things you don’t know about self-criticism and it’s because you are very stupid. You should know these things - they’re really obvious. I bet the guy in the office next to you knows these things… Phil, with [...]

By Jennie Steinberg|2017-09-30T10:06:27-07:00April 11th, 2017|Categories: self-compassion and self-care|Tags: Kristin Neff, self-compassion, self-criticism, self-esteem|Comments Off

Love Yourself First

Yesterday, on Valentine’s Day, maybe you bought someone flowers. Maybe you took them out to dinner or prepared them an extravagant meal. Maybe you told them you love them to the world and back, and wrote them a card saying [...]

By Jennie Steinberg|2021-11-30T21:13:17-08:00February 15th, 2017|Categories: dating and relationships, self-compassion and self-care|Tags: connection, holidays, Kristin Neff, love yourself, motivation, self-compassion, self-criticism, vulnerability|Comments Off