What to Expect When You Expect to Be Expecting… Soon… You Hope…

Someone recently called me a “professional conventional wisdom assassin,” which I really loved.  It’s true – society feeds us all kinds of expectations about how pieces of our life are supposed to go.  When our narrative doesn’t fit that, it [...]

By |2021-12-14T17:50:33-08:00October 23rd, 2018|Categories: dating and relationships, food and body image, life transitions, self-compassion and self-care|Tags: , , , , |Comments Off on What to Expect When You Expect to Be Expecting… Soon… You Hope…

5 Relationship Lessons from the Game “Fog of Love”

I’ve only ever purchased two things from a Facebook ad.  The first was a giant, beautiful, forest-themed tapestry that hung for years in the waiting room of my old group practice's office suite.  I’m not sure how Facebook’s algorithms knew [...]

By |2021-11-30T20:35:48-08:00January 16th, 2018|Categories: dating and relationships, Uncategorized|Tags: , , , |Comments Off on 5 Relationship Lessons from the Game “Fog of Love”

Why My Husband and I Love Couples Therapy

"Where are you guys headed?" A close friend, Ramona, was in town for a conference and staying at my house. The truth? We were heading to couples therapy. I felt my cheeks flush. "Oh... just a meeting we go to [...]

How to know if you’re cheating on your partner

I wrote an article a few years ago about things that everyone can learn from the kink community.  The rationale is that when people introduce unconventional things into their sex lives, they can’t make the assumptions most of us make [...]

By |2020-08-02T20:48:06-07:00July 30th, 2017|Categories: dating and relationships, gender sexual and relationship minorities|Tags: , , , , , , , |Comments Off on How to know if you’re cheating on your partner

Ghosting is Not About You!

In the past few years, a new phenomenon has emerged in dating.  Actually, it’s a very old phenomenon, but it has a shiny new name and is amplified by the advent of dating apps and other technology.  It’s called ghosting. [...]

By |2017-05-05T23:50:27-07:00April 7th, 2017|Categories: assertiveness, dating and relationships, self-compassion and self-care|Tags: , , , , |Comments Off on Ghosting is Not About You!

Love Yourself First

Yesterday, on Valentine’s Day, maybe you bought someone flowers. Maybe you took them out to dinner or prepared them an extravagant meal. Maybe you told them you love them to the world and back, and wrote them a card saying [...]

By |2021-11-30T21:13:17-08:00February 15th, 2017|Categories: dating and relationships, self-compassion and self-care|Tags: , , , , , , , |Comments Off on Love Yourself First

Frog Legs and Bad Relationships

It’s amazing what a person can grow accustomed to. I wrote a few months ago about how stressful it was when I went into my office one day to find that my building was under construction.  Everything was scaffolding and [...]

By |2017-05-06T01:00:39-07:00January 25th, 2017|Categories: dating and relationships, life transitions|Tags: , , , , , |Comments Off on Frog Legs and Bad Relationships

Say Thank You Instead of I’m Sorry

A few weeks ago, I called a friend to wish him a happy birthday.  We spent about half an hour catching up, first talking about his celebration plans, and then more general life events.  As we were getting off the [...]

By |2017-05-12T22:49:30-07:00December 6th, 2016|Categories: assertiveness, dating and relationships|Tags: , , , , , , , |Comments Off on Say Thank You Instead of I’m Sorry

Ado Annie and the Slut-Shaming Fallacy

“I’m just a girl who cain’t say no!” proclaims Ado Annie (prounced Ay-doe Annie), from Rogers and Hammerstein’s 1943 musical Oklahoma! by way of introduction. Poor Ado Annie.  She’s so confused about what’s okay and what isn’t.  Everyone tells her she [...]

By |2017-05-06T02:31:35-07:00September 23rd, 2016|Categories: assertiveness, books movies television etc, dating and relationships|Tags: , , , , , , , , , , |Comments Off on Ado Annie and the Slut-Shaming Fallacy

Developing a Stress Management Action Plan with Your Partner

Even the healthiest, most functional person can look dysfunctional in an extreme situation. This sentiment, paraphrased from one of my graduate school text books, is something I think about a lot.  It’s true of individuals, but it’s also true of [...]

By |2017-05-12T22:52:23-07:00September 15th, 2016|Categories: dating and relationships, life transitions|Tags: , , , , , , |Comments Off on Developing a Stress Management Action Plan with Your Partner
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