You are on this earth to do more than diet, restrict calories, and burn them off. I believe in you. Who this blog article is for Anyone who has been on the diet hamster wheel. Anyone who routinely feels guilt [...]
Someone recently called me a “professional conventional wisdom assassin,” which I really loved. It’s true – society feeds us all kinds of expectations about how pieces of our life are supposed to go. When our narrative doesn’t fit that, it [...]
About two years ago, I wrote an unassuming little blog post that I called “We’re All in This Together”. It wasn’t flashy, didn’t feature a clickbait title, and fell off my website’s homepage without much ado – but I think [...]
I have been getting a lot of calls recently from new clients who have just moved to Los Angeles and are having difficulty adjusting. Some of these people moved in two days ago, and some moved here two years ago, [...]
In Conversation with Celebrity Fitness Trainer Kit Rich Last week I had the incredible privilege of having lunch with an old high school acquaintance named Kit Rich to talk about self-image, body conflict, and the connection between physical and emotional [...]
As a therapist, I have the privilege of sitting with people and helping them manage their insecurities and fears. Something that I've found to be profound and humbling is that as I go through my day, I hear the same [...]