Happy Halloween! In honor of the holiday, let’s talk about masks. We all wear (metaphorical) masks every single day. You may wear a mask that covers your entire face, obfuscating your identity, and choose to let it down only when [...]
As a therapist, I have the privilege of sitting with people and helping them manage their insecurities and fears. Something that I've found to be profound and humbling is that as I go through my day, I hear the same [...]
One day, I had a conversation with an acquaintance. Out of nowhere, the tone of the conversation went from amicable to mean-spirited. One minute, we were friendly, and the next minute, he was lashing out at me for seemingly no [...]