relationship with food Archives - Through the Woods Therapy Center

7 Reasons Not to Start a New Year’s Diet

You are on this earth to do more than diet, restrict calories, and burn them off. I believe in you. Who this blog article is for Anyone who has been on the diet hamster wheel. Anyone who routinely feels guilt [...]

By Jennie Steinberg|2021-12-14T17:39:26-08:00January 3rd, 2021|Categories: food and body image|Tags: anti-diet, body image, diet, new year's resolutions, relationship with food|Comments Off

7 Ways to Improve Your Body Image That Aren’t Crash-Dieting

About two years ago, I wrote an unassuming little blog post that I called “We’re All in This Together”. It wasn’t flashy, didn’t feature a clickbait title, and fell off my website’s homepage without much ado – but I think [...]

By Jennie Steinberg|2021-12-01T23:57:09-08:00June 20th, 2017|Categories: food and body image|Tags: body image, food, food and body image, healthy eating, relationship with food, strength|1 Comment