You are on this earth to do more than diet, restrict calories, and burn them off. I believe in you. Who this blog article is for Anyone who has been on the diet hamster wheel. Anyone who routinely feels guilt [...]
New year, new you! 2020, baby – this is it! This is the year you’re going to maximize your potential. You’re going to work out more, eat less sugar, quit vaping, learn a second language, read 50 books, and get [...]
About five years ago, I decided to dismantle my life. This is not a melodramatic overstatement. I was living in Boston at the time. I had a long-term partner, an apartment, a gratifying full-time job at a community mental health [...]
Welcome to 2017! It’s time to make some resolutions for the New Year! But how do you do that in a way to maximize your likelihood of success? Let’s start by identifying your New Year’s Resolution style with a fun [...]
Here are some New Year’s Resolutions excerpted from a long list I made in 2008: I will floss more. I will exercise regularly and eat well in order to lose weight. I will maintain optimism in the face of adversity [...]
“How do people change?” I was at my group interview for graduate school, and my interviewer, Dr. Stan Charnofsky, the head of the department to which I was hoping to gain admission, had just asked us this question. The eight [...]