Empowerment Through Fitness

In Conversation with Celebrity Fitness Trainer Kit Rich Last week I had the incredible privilege of having lunch with an old high school acquaintance named Kit Rich to talk about self-image, body conflict, and the connection between physical and emotional [...]

By |2017-06-01T23:29:29-07:00August 20th, 2015|Categories: Uncategorized|Tags: , , , , , |Comments Off on Empowerment Through Fitness

100 Strategies to Help You Practice Self-Care

Last week, I wrote about the importance of self-care, and promised to follow it up with specific strategies for integrating it into your life. In other words, I gave you the “why.” Following is the “how.” What is self-care? Before [...]

By |2022-05-21T11:47:06-07:00August 13th, 2015|Categories: Uncategorized|Tags: , , , , , , |Comments Off on 100 Strategies to Help You Practice Self-Care
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