What to Expect When You Expect to Be Expecting… Soon… You Hope…

Someone recently called me a “professional conventional wisdom assassin,” which I really loved.  It’s true – society feeds us all kinds of expectations about how pieces of our life are supposed to go.  When our narrative doesn’t fit that, it [...]

By |2021-12-14T17:50:33-08:00October 23rd, 2018|Categories: dating and relationships, food and body image, life transitions, self-compassion and self-care|Tags: , , , , |Comments Off on What to Expect When You Expect to Be Expecting… Soon… You Hope…

3 Ways to Decrease Learned Helplessness in our Political Climate

About 50 years ago, Martin Seligman studied learned helplessness at the University of Pennsylvania.  In the study, he put dogs into cages and administered electric shocks.  The dogs tried to escape, but eventually resigned themselves to the fact that they [...]

By |2021-12-14T17:50:54-08:00September 28th, 2018|Categories: Uncategorized|Comments Off on 3 Ways to Decrease Learned Helplessness in our Political Climate

Balancing Autonomy with Connection

I want autonomy. I want to be an island, a rock, free as a bird, self-sufficient.  I want to need no one.  I want to be able to care for all of my own needs.  I want the freedom to [...]

By |2021-12-14T17:51:22-08:00August 24th, 2018|Categories: Uncategorized|Comments Off on Balancing Autonomy with Connection

What the “Buffyverse” Got Wrong About Consent

Consent is a hot topic on the internet right now, and there are a lot of great metaphors out there for how it works. There’s an article that’s been going around about borrowing a friend’s car, one about stealing money, [...]

By |2021-12-14T18:03:35-08:00July 31st, 2018|Categories: books movies television etc, Uncategorized|Tags: , |Comments Off on What the “Buffyverse” Got Wrong About Consent

Your story is a work in progress

This morning, I went to an Emmy’s “For Your Consideration” event for the TV show “Crazy Ex Girlfriend” where the show’s producers, including frontwoman Rachel Bloom, were interviewed. “It’s amazing, what you’ve done here,” said the interviewer.  “And this is [...]

By |2021-12-14T18:04:06-08:00May 31st, 2018|Categories: emotional literacy, self-compassion and self-care|Tags: , , |Comments Off on Your story is a work in progress

How Harry Potter Helped One Woman Make Peace with Her Trichotillomania

About 10 years ago, my friend Harrison tossed a CD at me and said, “you have got to hear this album.”  At the time, Harrison and I were deep into a genre of music called wizard rock, which was – [...]

By |2021-12-14T18:04:25-08:00April 16th, 2018|Categories: books movies television etc|Tags: , , , |Comments Off on How Harry Potter Helped One Woman Make Peace with Her Trichotillomania

The Dawson versus Pacey Fallacy

To celebrate the 20th anniversary of the iconic 90s television show Dawson’s Creek, Entertainment Weekly Magazine reunited the cast and did a beautiful photoshoot. I wanted to do the same thing, but James Van der Beek wouldn’t return my calls.  [...]

By |2018-04-19T16:34:03-07:00April 3rd, 2018|Categories: Uncategorized|Comments Off on The Dawson versus Pacey Fallacy
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