5 Breathing Games to Calm Your Nerves

I’ve been talking a lot about self-care this week.  It seems that in trying times, the superpower I can offer people – whether it’s friends, clients, or strangers on the internet – is the question, “what are you doing to take [...]

By |2018-11-26T15:58:04-08:00January 18th, 2017|Categories: self-compassion and self-care, Uncategorized|Tags: , , , , , , , , , |Comments Off on 5 Breathing Games to Calm Your Nerves

Why You Keep Dating Jerks

Recently a number of clients have asked me about patterns they’ve noticed in their relationships.  They keep dating the same “type” of person… and that type isn’t “thoughtful, kind, loving, and generous, with great communication skills.”  What they’ve noticed is [...]

By |2021-11-30T20:31:35-08:00August 11th, 2016|Categories: Uncategorized|Comments Off on Why You Keep Dating Jerks

“I Don’t Even See Color”: Owning Your Privilege to Contextualize the Pain of Oppression

Ten years ago, I described my sexual orientation as heteroflexible.  I would grin as I explained that while I had historically always dated men, I didn’t want to rule out the possibility that I could someday fall in love with [...]

By |2021-12-27T09:32:49-08:00July 22nd, 2016|Categories: Uncategorized|Comments Off on “I Don’t Even See Color”: Owning Your Privilege to Contextualize the Pain of Oppression
Go to Top