pandemic Archives - Through the Woods Therapy Center

Life After COVID: What it Will Feel Like to Return to “Normal”

I just got off the phone with a friend who is living in Hanoi, Vietnam. He was teaching English there at the beginning of the year, when COVID-19 started to become a pandemic, and he stayed. This, it turns out, [...]

By Jennie Steinberg|2021-12-14T17:40:03-08:00December 11th, 2020|Categories: depression and anxiety, pandemic|Tags: collective trauma, covid, exposure therapy, pandemic, trauma|Comments Off

Joy Matters, Even in a Pandemic

It’s September 2020, and we’ve been quarantining, social distancing, pandemic-ing, and safer-at-home-ing for 6 months. At this point, most of us have figured out how to make this thing work. We’ve learned how to work from home, get groceries, and [...]

By Jennie Steinberg|2021-12-14T17:41:08-08:00September 30th, 2020|Categories: pandemic|Tags: emotions, joy, lists, pandemic, strength-based|Comments Off