How to Prevent Online Therapy From Contributing to Your Zoom Fatigue
Having moved so much of our lives online, a lot of people struggle with Zoom Fatigue. Here's how to stop that from impacting your online therapy sessions.
Telehealth Basics: 6 Things to Know About Video Therapy Sessions
When the coronavirus pandemic first began in March 2020, Through the Woods Therapy was a group practice, with five clinicians working here. And so, like every business owner, I had some tough decisions to make. I believe in collaborative leadership, [...]
50 Coronavirus Self-Care Tips
About five years ago, I wrote a blog article called “100 Strategies to Help You Practice Self-Care”, and to this day, it is still the most viewed post on our site. True to its name, it’s a list of 100 [...]