trauma Archives - Through the Woods Therapy Center

Life After COVID: What it Will Feel Like to Return to “Normal”

I just got off the phone with a friend who is living in Hanoi, Vietnam. He was teaching English there at the beginning of the year, when COVID-19 started to become a pandemic, and he stayed. This, it turns out, [...]

By Jennie Steinberg|2021-12-14T17:40:03-08:00December 11th, 2020|Categories: depression and anxiety, pandemic|Tags: collective trauma, covid, exposure therapy, pandemic, trauma|Comments Off

Why Sexual Assault Survivors Blame Themselves

It’s not your fault. Before I dive into a blog article about sexual assault, I had to say that. You may feel like it’s your fault. Not only is that extremely common; it's also trying to protect you from your [...]

By Jennie Steinberg|2020-08-02T12:51:41-07:00October 27th, 2017|Categories: emotional literacy, self-compassion and self-care|Tags: blame, control, feminism, internalized oppression, oppression, power, self-blame, self-compassion, sexual assault, sexual assault survivor, trauma|Comments Off