“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to to curb the aggressive urges anger may bring and to channel them into nonviolent [...]
One day, I had a conversation with an acquaintance. Out of nowhere, the tone of the conversation went from amicable to mean-spirited. One minute, we were friendly, and the next minute, he was lashing out at me for seemingly no [...]
You're on an airplane, and the person next to you is taking up more than his fair share of space. His legs are spread like he's home on the couch drinking a beer, his elbows keep knocking into you, and [...]