This is an article about parenting. But if you’re not a parent, hang in there – there’s something for you too. Because any time we talk about parenting, it’s also worth reflecting on how you were parented, and how that [...]
There are many things you don’t know about self-criticism and it’s because you are very stupid. You should know these things - they’re really obvious. I bet the guy in the office next to you knows these things… Phil, with [...]
A few weeks ago, I called a friend to wish him a happy birthday. We spent about half an hour catching up, first talking about his celebration plans, and then more general life events. As we were getting off the [...]
In Conversation with Celebrity Fitness Trainer Kit Rich Last week I had the incredible privilege of having lunch with an old high school acquaintance named Kit Rich to talk about self-image, body conflict, and the connection between physical and emotional [...]
As a therapist, I have the privilege of sitting with people and helping them manage their insecurities and fears. Something that I've found to be profound and humbling is that as I go through my day, I hear the same [...]