Love Yourself First
Yesterday, on Valentine’s Day, maybe you bought someone flowers. Maybe you took them out to dinner or prepared them an extravagant meal. Maybe you told them you love them to the world and back, and wrote them a card saying [...]
What’s Your New Year’s Resolution Style?
Welcome to 2017! It’s time to make some resolutions for the New Year! But how do you do that in a way to maximize your likelihood of success? Let’s start by identifying your New Year’s Resolution style with a fun [...]
Managing Holiday Stress
A friend of mine made a Facebook post a few weeks ago about how therapists get a “December bonus” every year because so many people experience extreme holiday stress. And while he’s very much correct in this observation, it got [...]