Your story is a work in progress

This morning, I went to an Emmy’s “For Your Consideration” event for the TV show “Crazy Ex Girlfriend” where the show’s producers, including frontwoman Rachel Bloom, were interviewed. “It’s amazing, what you’ve done here,” said the interviewer.  “And this is [...]

By |2021-12-14T18:04:06-08:00May 31st, 2018|Categories: emotional literacy, self-compassion and self-care|Tags: , , |Comments Off on Your story is a work in progress

Say Thank You Instead of I’m Sorry

A few weeks ago, I called a friend to wish him a happy birthday.  We spent about half an hour catching up, first talking about his celebration plans, and then more general life events.  As we were getting off the [...]

By |2017-05-12T22:49:30-07:00December 6th, 2016|Categories: assertiveness, dating and relationships|Tags: , , , , , , , |Comments Off on Say Thank You Instead of I’m Sorry

The Ins and Outs of Gratitude Practice

For years, it’s been a family tradition on Thanksgiving to pause from our dinner and have each person describe what they’re thankful for. Usually, these things have fallen into a number of different themes: supportive people, work and school successes, [...]

By |2017-05-30T22:44:46-07:00November 12th, 2015|Categories: Uncategorized|Tags: , , , |Comments Off on The Ins and Outs of Gratitude Practice
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