The Complexity of Passing as Cishet

If something keeps coming up, I know it’s worth writing a blog article about.  And in the last few weeks, with LGBT+ clients, friends, and media references, the idea of passing – intentionally or otherwise - as cishet (cisgender and [...]

By |2021-11-28T19:49:48-08:00February 9th, 2018|Categories: gender sexual and relationship minorities|Tags: , , , , , |Comments Off on The Complexity of Passing as Cishet

5 Relationship Lessons from the Game “Fog of Love”

I’ve only ever purchased two things from a Facebook ad.  The first was a giant, beautiful, forest-themed tapestry that hung for years in the waiting room of my old group practice's office suite.  I’m not sure how Facebook’s algorithms knew [...]

By |2021-11-30T20:35:48-08:00January 16th, 2018|Categories: dating and relationships, Uncategorized|Tags: , , , |Comments Off on 5 Relationship Lessons from the Game “Fog of Love”

Where is your identity when everything has changed?

Mallory came to see me about two years ago, and she felt – in a word – stuck.  She had been in what she called a “dead-end relationship” with her girlfriend for five years.  She had been at her paralegal [...]

By |2018-04-11T23:27:27-07:00December 30th, 2017|Categories: life transitions|Tags: , , |Comments Off on Where is your identity when everything has changed?

Why Sexual Assault Survivors Blame Themselves

It’s not your fault. Before I dive into a blog article about sexual assault, I had to say that.  You may feel like it’s your fault.  Not only is that extremely common; it's also trying to protect you from your [...]

By |2020-08-02T12:51:41-07:00October 27th, 2017|Categories: emotional literacy, self-compassion and self-care|Tags: , , , , , , , , , , |Comments Off on Why Sexual Assault Survivors Blame Themselves

Why My Husband and I Love Couples Therapy

"Where are you guys headed?" A close friend, Ramona, was in town for a conference and staying at my house. The truth? We were heading to couples therapy. I felt my cheeks flush. "Oh... just a meeting we go to [...]

The Value of Uncomfortable Conversations

I never tell people on airplanes that I’m a therapist.  Early in my career, a colleague advised that if he wants to have a productive or relaxing flight, he tells his seatmate that he sells life insurance.  But on a [...]

By |2018-04-11T23:28:06-07:00September 8th, 2017|Categories: assertiveness, emotional literacy|Tags: , , |Comments Off on The Value of Uncomfortable Conversations

Powerlessness, Neo-Nazis, and Musical Theater

“There are Nazis marching everywhere, and I’m kind of panicking.” I’ve heard some variation on this sentiment from a lot of clients over the last several weeks, and it’s been really paralyzing – not just for them, but for me. [...]

By |2018-04-11T23:27:28-07:00August 22nd, 2017|Categories: emotional literacy, self-compassion and self-care|Tags: , , , , , , , , |Comments Off on Powerlessness, Neo-Nazis, and Musical Theater

How to know if you’re cheating on your partner

I wrote an article a few years ago about things that everyone can learn from the kink community.  The rationale is that when people introduce unconventional things into their sex lives, they can’t make the assumptions most of us make [...]

By |2020-08-02T20:48:06-07:00July 30th, 2017|Categories: dating and relationships, gender sexual and relationship minorities|Tags: , , , , , , , |Comments Off on How to know if you’re cheating on your partner
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